Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Seated Strict Press:
3 Sets of 3
2 . Regular Strict Press:
3 Sets of 3
3 . 3 Rounds For Time:
400 Meter Row
20 Deadlifts
10 Strict Pull ups
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Seated Strict Press:
3 Sets of 3
2 . Regular Strict Press:
3 Sets of 3
3 . 3 Rounds For Time:
400 Meter Row
20 Deadlifts
10 Strict Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc