Warm up: Empty bar Clean and Jerk Work
1 . Every minute on the minute for 10 Minutes:
1 Clean and Jerk
*use some weight across all reps
2 . Every minute on the minute for 10 Minutes:
1 Clean and Jerk
*increase weight as you go
3 . For Time:
600 Meter Run
30 Back Squats
200 Meter Run
10 Back Squats
CrossFit Havoc 