Warm up: 500 Meter Row: bottom of a squat hold, Jumping air squats, handstand hold, pvc pull throughs, wrist Stretches
1 . 2 Sets of 8 Reps: Overhead Squat
3 Sets of 4 Rep: Overhead Squat
*increase weight each set
2 . For Time:
30 Pull ups
60 Walking Lunges
120 Double unders
60 walking lunges
30 pull ups
CrossFit Havoc 