WOD Tuesday December 28th

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . Seated Strict Press:

3 Sets of 2

2 . Regular Strict Press:

3 Sets of 2

3 . As many rounds as possible in 14 Minutes:

2 Wall Walks

4 Hang power cleans

6 Handstand push ups

8 box jump overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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