Warm up: Ring rows, clean and jerk work
For Time:
15 Muscle ups
30 Clean and Jerks
30 Toes to bar
60 Burpees
60 Calorie Row
30 Glute ham sit ups
30 Clean and Jerks
15 Muscle ups
Warm up: Ring rows, clean and jerk work
For Time:
15 Muscle ups
30 Clean and Jerks
30 Toes to bar
60 Burpees
60 Calorie Row
30 Glute ham sit ups
30 Clean and Jerks
15 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com