Warm up: empty bar snatch Work
1 . Every minute on the minute for 10 Minutes:
1 Snatch
*use some weight across all reps
2 . Every minute on the minute for 10 Minutes:
1 Snatch
*increase weight as you go
3 . 3 Rounds for Time:
12 Double Kettlebell Swings
6 Double Kettlebell Shoulder to Overhead
300 Meter Run
CrossFit Havoc 