WOD Friday December 31st

The gym is open from 5am – 3pm today.

Warm up: Jumping pull ups, handstand hold, lunges, sit ups

1 . For 5 Sets:

4 Weighted Pull ups

1 Turkish Get up per arm

2 . 2 Rounds For Time:

20 Deadlifts

21 Calorie Bike

20 Toes to Bar

21 Push ups on barbell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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