Warm up: 500 Meter Row: bottom of a squat hold, Jumping air squats, handstand hold, pvc pull throughs, wrist Stretches
1 . 2 Sets of 6 Reps: Overhead Squat
3 Sets of 3 Rep: Overhead Squat
*increase weight each set
2 . As Many Reps Possible in 2 minutes:
Wall balls
Immediately into:
20, 15, 10 of:
Handstand push ups
Box step overs with 2 dumbbells
Immediately into:
As many reps as possible in 2 minutes of:
Wall balls
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