Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 5 reps push press
2 . For Time:
1 Mile Run
100 Empty Bar Thrusters
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 5 reps push press
2 . For Time:
1 Mile Run
100 Empty Bar Thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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