WOD Wednesday January 5th

Warm up:

For Time:

10 Power Cleans

100 Double unders

9 Power Cleans

90 Air Squats

8 Power Cleans

8 Burpee Muscle ups

7 Power Cleans

70 Sit ups

6 Power Cleans

60 Push ups

5 Power Cleans

50 Pull ups

4 Power Cleans

40 Pistols

3 Power Cleans

30 Glute ham sit ups

2 Power Cleans

20 Kettlebell Swings

1 Power Clean

10 Jumping Jacks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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