WOD Wednesday January 5th

Warm up:

For Time:

10 Power Cleans

100 Double unders

9 Power Cleans

90 Air Squats

8 Power Cleans

8 Burpee Muscle ups

7 Power Cleans

70 Sit ups

6 Power Cleans

60 Push ups

5 Power Cleans

50 Pull ups

4 Power Cleans

40 Pistols

3 Power Cleans

30 Glute ham sit ups

2 Power Cleans

20 Kettlebell Swings

1 Power Clean

10 Jumping Jacks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: