WOD Thursday January 6th

Warm up: empty bar snatch Work

1 . Every minute on the minute for 10 Minutes:

1 Snatch

*use some weight across all reps

2 . Every minute on the minute for 10 Minutes:

1 Snatch

*increase weight as you go

3 . As Many Rounds As Possible in 11 Minutes:

11 Box Jumps

11 Calories

11 Shoulder to Overhead