WOD Saturday January 8th

I go you go for 8 rounds:

6 Burpee box jump overs

4 d ball over shoulder

I go you go for 6 rounds:

1 power clean

6 reverse Burpees

1 power clean

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

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