Warm up: 500 Meter Row: bottom of a squat hold, Jumping air squats, handstand hold, pvc pull throughs, wrist Stretches
1 . 2 Sets of 4 Reps: Overhead Squat
3 Sets of 2 Rep: Overhead Squat
*increase weight each set
2 . For Time:
3 Rope Climbs
20 Thrusters
3 Rope Climbs
600 Meter Run
CrossFit Havoc 