Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 4 reps push press
Bike for 1 minute between sets
2 . As Many Rounds As Possible in 12 minutes:
6 Hang Snatches
6 Burpees over the bar
6 Toes to Bar
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . 5 sets of 4 reps push press
Bike for 1 minute between sets
2 . As Many Rounds As Possible in 12 minutes:
6 Hang Snatches
6 Burpees over the bar
6 Toes to Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc