WOD Wednesday January 12th

Warm up: 2 min on a machine. empty bar work

6 Rounds For Time:

2 Clusters @ heavy

12 Calorie Row or Bike

Immediately into, 12 Rounds For Time:

1 Clean and Jerk @ heavy

24 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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