WOD Thursday January 13th

Warm up: empty bar snatch Work

1 . Every minute on the minute for 10 Minutes:

1 Snatch

*use some weight across all reps

2 . Every minute on the minute for 10 Minutes:

1 Snatch

*increase weight as you go

3 . For Time:

200 kettlebell swings

*Every time you put it down do 20 Burpees

400 Meter Weighted Run