The gym is open from 5am – 3pm today.
Warm up: Jumping pull ups, handstand hold, lunges, sit ups
1 . For 5 Sets:
4 Weighted Pull ups
1 Turkish Get up per arm
2 . 2 Rounds For Time:
20 Deadlifts
21 Calorie Bike
20 Toes to Bar
21 Push ups on barbell
The gym is open from 5am – 3pm today.
Warm up: Jumping pull ups, handstand hold, lunges, sit ups
1 . For 5 Sets:
4 Weighted Pull ups
1 Turkish Get up per arm
2 . 2 Rounds For Time:
20 Deadlifts
21 Calorie Bike
20 Toes to Bar
21 Push ups on barbell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc