Warm up: Jumping pull ups, handstand hold, lunges, sit ups
1 . For 5 Sets:
2 Weighted Pull ups
1 Turkish Get up per arm
2 . Every 3 Minutes for 5 Sets:
5 Deadlifts
10 Pull ups
20 Wallballs
Warm up: Jumping pull ups, handstand hold, lunges, sit ups
1 . For 5 Sets:
2 Weighted Pull ups
1 Turkish Get up per arm
2 . Every 3 Minutes for 5 Sets:
5 Deadlifts
10 Pull ups
20 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc