Teams of 2, Every 5 minutes for 6 sets:
Accumulate:
20 Power cleans
20 Shoulder to overhead
20 Pull ups
20 Box jump overs
Teams of 2, Every 5 minutes for 6 sets:
Accumulate:
20 Power cleans
20 Shoulder to overhead
20 Pull ups
20 Box jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc