WOD Monday January 25th

1 . For the next 4 weeks:
Every 2.5 minutes:
Front squat 3 sets of 6 reps
Back squat 3 sets of 3 reps
Back rack lunges 3 sets of 6 reps

*The goal is to go up in weight on every set every week.

*Begin with approximately 70% on set one of the front squats and about 75% on set one of the back squats.

*The reps and sets stay the same every week.

*Take a minute to figure out your weights for the 4 weeks and write it down.

2 . For Time:

400 Meter Row

40 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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