WOD Tuesday January 25th

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . 5 sets of 2 reps push press

Bike for 1 minute between sets

2 . As Many Rounds As Possible in 16 Minutes:

8 Push Press

16 Glute Ham Sit ups or regular sit ups

8 Push ups

16 Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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