WOD Wednesday January 26th

Every Minute on the Minute For 40 Minutes:

1st Minute: Muscle ups

2nd Minute: 1 Clean (increase weight as you go)

3rd Minute: 1 Rope Climb

4 Minute: 30 Seconds on Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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