WOD Thursday January 27th

Warm up: empty bar work

1 . Weightlifting Max: (warm up then do your attempts)

3 Attempts at a 1 Rep Max

Snatch

Clean and Jerk

2 . For Time:

2000 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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