Warm up: empty bar work
1 . Weightlifting Max: (warm up then do your attempts)
3 Attempts at a 1 Rep Max
Snatch
Clean and Jerk
2 . For Time:
2000 Meter Row
Warm up: empty bar work
1 . Weightlifting Max: (warm up then do your attempts)
3 Attempts at a 1 Rep Max
Snatch
Clean and Jerk
2 . For Time:
2000 Meter Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc