Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 5 Reps: Deadlifts
2 . 5 Sets of 5 Reps: Bench Press
3. 2 Rounds For Time:
40 Wall balls
20 Burpees
10 Handstand Push ups
Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 5 Reps: Deadlifts
2 . 5 Sets of 5 Reps: Bench Press
3. 2 Rounds For Time:
40 Wall balls
20 Burpees
10 Handstand Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc