1 . Every 2.5 minutes For 9 Sets:
Sets 1, 2, 3: Front squat × 6 reps
Sets 4,5,6: Back squat x 3 reps
Sets 7, 8, 9: Back rack lunges x 6 reps
*Go up in weight from last week
2 . For Time:
50 Handstand Push ups
50 Burpees
1 . Every 2.5 minutes For 9 Sets:
Sets 1, 2, 3: Front squat × 6 reps
Sets 4,5,6: Back squat x 3 reps
Sets 7, 8, 9: Back rack lunges x 6 reps
*Go up in weight from last week
2 . For Time:
50 Handstand Push ups
50 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc