WOD Tuesday February 1st

Today Havoc is 13 Years Old!

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . Find a Max : push press

2 . “13 Years”

13 Rounds For Time:

1 Power Clean

3 Seated Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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