Warm up: empty bar snatch stuff, ring rows, air squats, sit ups
For Time:
1, 2, 3, 4, 5 Rope Climb
2, 4, 6, 8, 10 Power Snatches
4, 8, 12, 16, 20 Pull ups
8, 16, 24, 32, 40 Wall balls
Warm up: empty bar snatch stuff, ring rows, air squats, sit ups
For Time:
1, 2, 3, 4, 5 Rope Climb
2, 4, 6, 8, 10 Power Snatches
4, 8, 12, 16, 20 Pull ups
8, 16, 24, 32, 40 Wall balls
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc