WOD Wednesday February 2nd

Warm up: empty bar snatch stuff, ring rows, air squats, sit ups

For Time:

1, 2, 3, 4, 5 Rope Climb

2, 4, 6, 8, 10 Power Snatches

4, 8, 12, 16, 20 Pull ups

8, 16, 24, 32, 40 Wall balls

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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