WOD Thursday February 3rd

Warm up: Planks, sit ups, handstand work

1 . For 5 Sets:

1 unbroken of Handstand Push ups

2 Min bike between each set

2 . As Many Rounds as Possible in 7 Minutes:

21 Mountain Climbers

7 Kettlebell Jumps

7 Sumo Deadlift High Pulls

7 Kettlebell Swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: