Warm up: Planks, sit ups, handstand work
1 . For 5 Sets:
1 unbroken of Handstand Push ups
2 Min bike between each set
2 . As Many Rounds as Possible in 7 Minutes:
21 Mountain Climbers
7 Kettlebell Jumps
7 Sumo Deadlift High Pulls
7 Kettlebell Swings
Warm up: Planks, sit ups, handstand work
1 . For 5 Sets:
1 unbroken of Handstand Push ups
2 Min bike between each set
2 . As Many Rounds as Possible in 7 Minutes:
21 Mountain Climbers
7 Kettlebell Jumps
7 Sumo Deadlift High Pulls
7 Kettlebell Swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc