WOD Friday February 4th

Warm up: Back Extensions, Sit ups, Good Mornings, Push ups

1 . 5 Sets of 4 Reps: Deadlifts

2 . 5 Sets of 4 Reps: Bench Press

3. 3 Rounds For Time:

200 Meter Row

10 Toes to Bar

5 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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