Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 4 Reps: Deadlifts
2 . 5 Sets of 4 Reps: Bench Press
3. 3 Rounds For Time:
200 Meter Row
10 Toes to Bar
5 Thrusters
Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 4 Reps: Deadlifts
2 . 5 Sets of 4 Reps: Bench Press
3. 3 Rounds For Time:
200 Meter Row
10 Toes to Bar
5 Thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc