Warm up: Empty bar snatch work
20 Rounds For Time:
100 Meter Row
2 Snatches
3 Overhead Squats
6 Box Jump overs
Warm up: Empty bar snatch work
20 Rounds For Time:
100 Meter Row
2 Snatches
3 Overhead Squats
6 Box Jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc