Warm up: Planks, sit ups, handstand work
1 . For 4 Sets:
1 unbroken of Handstand Push ups
2 Min bike between each set
2 . 4 Rounds For Time:
14 Glute Ham Sit Ups
14 Dumbbell Thrusters
7 Toes to Bar
7 Devil Presses
Warm up: Planks, sit ups, handstand work
1 . For 4 Sets:
1 unbroken of Handstand Push ups
2 Min bike between each set
2 . 4 Rounds For Time:
14 Glute Ham Sit Ups
14 Dumbbell Thrusters
7 Toes to Bar
7 Devil Presses
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc