WOD Thursday February 10th

Warm up: Planks, sit ups, handstand work

1 . For 4 Sets:

1 unbroken of Handstand Push ups

2 Min bike between each set

2 . 4 Rounds For Time:

14 Glute Ham Sit Ups

14 Dumbbell Thrusters

7 Toes to Bar

7 Devil Presses

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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