Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 3 Reps: Deadlifts
2 . 5 Sets of 3 Reps: Bench Press
3. As Many Rounds As Possible in 12 Minutes:
3 Ground to Overhead
6 Burpee Pull ups
12 Lateral Barbell Jumps
Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 3 Reps: Deadlifts
2 . 5 Sets of 3 Reps: Bench Press
3. As Many Rounds As Possible in 12 Minutes:
3 Ground to Overhead
6 Burpee Pull ups
12 Lateral Barbell Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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