WOD Monday February 14th

1 . Every 2.5 minutes For 9 Sets:

Sets 1, 2, 3: Front squat × 6 reps
Sets 4,5,6: Back squat x 3 reps
Sets 7, 8, 9: Back rack lunges x 6 reps

*Go up in weight from last week

2 . For Time:

400 Meter Row

40 Pull ups

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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