WOD Tuesday February 15th

Warm up: Empty bar jerk work

1 . For 5 Sets:

4 Jerks

2 . 3 Rounds For Time:

20 Power Wall balls

10 Hang Power Cleans

5 Wall Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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