Warm up: Empty bar jerk work
1 . For 5 Sets:
4 Jerks
2 . 3 Rounds For Time:
20 Power Wall balls
10 Hang Power Cleans
5 Wall Climbs
Warm up: Empty bar jerk work
1 . For 5 Sets:
4 Jerks
2 . 3 Rounds For Time:
20 Power Wall balls
10 Hang Power Cleans
5 Wall Climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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