WOD Tuesday February 15th

Warm up: Empty bar jerk work

1 . For 5 Sets:

4 Jerks

2 . 3 Rounds For Time:

20 Power Wall balls

10 Hang Power Cleans

5 Wall Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: