Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 2 Reps: Deadlifts
2 . 5 Sets of 2 Reps: Bench Press
3. For Time:
1 Mile Bike
30 Hang Snatches
20 Bar Facing Burpees
Warm up: Back Extensions, Sit ups, Good Mornings, Push ups
1 . 5 Sets of 2 Reps: Deadlifts
2 . 5 Sets of 2 Reps: Bench Press
3. For Time:
1 Mile Bike
30 Hang Snatches
20 Bar Facing Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc