The CrossFit Open Starts February 24th!! Click to sign up now!
1 . For 4 Sets, each for time:
30 Air Squats
15 Push ups
2 . 2 Rounds For Time:
60 Double Unders
400 Meter Row
20 Burpees over Rower
The CrossFit Open Starts February 24th!! Click to sign up now!
1 . For 4 Sets, each for time:
30 Air Squats
15 Push ups
2 . 2 Rounds For Time:
60 Double Unders
400 Meter Row
20 Burpees over Rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc