WOD Monday February 21st

The CrossFit Open Starts February 24th!! Click to sign up now!

1 . For 4 Sets, each for time:

30 Air Squats

15 Push ups

2 . 2 Rounds For Time:

60 Double Unders

400 Meter Row

20 Burpees over Rower

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: