The CrossFit Open Starts February 24th!! Click to sign up now!
Warm up: Empty bar jerk work
1 . For 5 Sets:
3 Jerks
2 . For Time:
20, 15, 10, 5 Pull ups
20, 20, 20, 20 Sit ups
20, 15, 10, 5 Hang Cleans
10, 10, 10, 10 Box Jumps
The CrossFit Open Starts February 24th!! Click to sign up now!
Warm up: Empty bar jerk work
1 . For 5 Sets:
3 Jerks
2 . For Time:
20, 15, 10, 5 Pull ups
20, 20, 20, 20 Sit ups
20, 15, 10, 5 Hang Cleans
10, 10, 10, 10 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc