WOD Tuesday February 22nd

The CrossFit Open Starts February 24th!! Click to sign up now!

Warm up: Empty bar jerk work

1 . For 5 Sets:

3 Jerks

2 . For Time:

20, 15, 10, 5 Pull ups

20, 20, 20, 20 Sit ups

20, 15, 10, 5 Hang Cleans

10, 10, 10, 10 Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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