WOD Monday February 21st

1 . For 4 Sets, each for time:

30 Air Squats

15 Push ups

2 . 2 Rounds For Time:

60 Double Unders

400 Meter Row

20 Burpees over Rower

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts