Warm up: Lunges, sit ups, mountain climbers
1 . For 3 Sets:
10 Per Leg Bulgarian Split Squats
15 Back Extensions
2. 4 Rounds for Time:
6 Power Snatches
8 Toes to Bar
10 Wallballs
Warm up: Lunges, sit ups, mountain climbers
1 . For 3 Sets:
10 Per Leg Bulgarian Split Squats
15 Back Extensions
2. 4 Rounds for Time:
6 Power Snatches
8 Toes to Bar
10 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc