Open Workout 22.1 Saturday February 26th

JOIN US AT 9:30 FOR THE OPEN WORKOUT.

WORKOUT 22.1
Complete as many rounds as
possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs

Rx’d (Ages 16-54) ♀ Wall walks, 35-lb dumbbell, 20-in box ♂ Wall walks, 50-lb dumbbell, 24-in box

Scaled (Ages 16-54) ♀ Scaled wall walks, 20-lb dumbbell, 20-in box
♂ Scaled wall walks, 35-lb dumbbell, 24-in box*

Teenagers 14-15
♀ Wall walks, 20-lb dumbbell, 20-in box
♂ Wall walks, 35-lb dumbbell, 24-in box

Scaled Teenagers 14-15
♀ Scaled wall walks, 10-lb dumbbell, 20-in box*
♂ Scaled wall walks, 20-lb dumbbell, 24-in box*

Masters 55+
♀ Wall walks, 20-lb dumbbell, 20-in box*
♂ Wall walks, 35-lb dumbbell, 24-in box*

Scaled Masters 55+
♀ Scaled wall walks, 10-lb dumbbell, 20-in box*
♂ Scaled wall walks, 20-lb dumbbell, 24-in box*
*All scaled divisions and Masters 55+ may step up on box jump-overs.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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