JOIN US AT 9:30 FOR THE OPEN WORKOUT.
WORKOUT 22.1
Complete as many rounds as
possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Rx’d (Ages 16-54) ♀ Wall walks, 35-lb dumbbell, 20-in box ♂ Wall walks, 50-lb dumbbell, 24-in box
Scaled (Ages 16-54) ♀ Scaled wall walks, 20-lb dumbbell, 20-in box
♂ Scaled wall walks, 35-lb dumbbell, 24-in box*
Teenagers 14-15
♀ Wall walks, 20-lb dumbbell, 20-in box
♂ Wall walks, 35-lb dumbbell, 24-in box
Scaled Teenagers 14-15
♀ Scaled wall walks, 10-lb dumbbell, 20-in box*
♂ Scaled wall walks, 20-lb dumbbell, 24-in box*
Masters 55+
♀ Wall walks, 20-lb dumbbell, 20-in box*
♂ Wall walks, 35-lb dumbbell, 24-in box*
Scaled Masters 55+
♀ Scaled wall walks, 10-lb dumbbell, 20-in box*
♂ Scaled wall walks, 20-lb dumbbell, 24-in box*
*All scaled divisions and Masters 55+ may step up on box jump-overs.
CrossFit Havoc 