Warm up: wrist-shoulder-back stretches, bottom of squat hold, air squats, sit ups, kang squats, empty bar overhead squats
1 . Overhead Squat: 10, 10
2 . Front Squat: 8, 8
3 . Back Squat: 6, 6
4 . For Time:
200 Double Unders
400 Meter Run
10 Muscle ups
200 Meter Run
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