WOD Monday February 28th

Warm up: wrist-shoulder-back stretches, bottom of squat hold, air squats, sit ups, kang squats, empty bar overhead squats

1 . Overhead Squat: 10, 10

2 . Front Squat: 8, 8

3 . Back Squat: 6, 6

4 . For Time:

200 Double Unders

400 Meter Run

10 Muscle ups

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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