WOD Tuesday March 1st

Warm up: Empty bar jerk work

1 . For 5 Sets:

2 Jerks

2 . 6 Rounds For Time:

12 Glute Ham Sit Ups

6 Push Press

3 Chest to Bar Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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