Warm up: Empty bar jerk work
1 . For 5 Sets:
2 Jerks
2 . 6 Rounds For Time:
12 Glute Ham Sit Ups
6 Push Press
3 Chest to Bar Pull ups
Warm up: Empty bar jerk work
1 . For 5 Sets:
2 Jerks
2 . 6 Rounds For Time:
12 Glute Ham Sit Ups
6 Push Press
3 Chest to Bar Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc