WOD Monday March 7th

Warm up: wrist-shoulder-back stretches, bottom of squat hold, air squats, sit ups, kang squats, empty bar overhead squats

1 . Overhead Squat: 8, 8

2 . Front Squat: 6, 6

3 . Back Squat: 4, 4

4 . As Many Rounds As Possible in 8 Minutes:

16 Ball Slams

8 push ups

4 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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