Warm up: wrist-shoulder-back stretches, bottom of squat hold, air squats, sit ups, kang squats, empty bar overhead squats
1 . Overhead Squat: 8, 8
2 . Front Squat: 6, 6
3 . Back Squat: 4, 4
4 . As Many Rounds As Possible in 8 Minutes:
16 Ball Slams
8 push ups
4 Toes to Bar
CrossFit Havoc 