WOD Tuesday March 8th

Warm up: Empty bar jerk work

1 . Find a max: jerk

2 . For Time:

1000 Meter Row

20 Power Cleans

30 Handstand push ups

20 Power Cleans

1000 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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