For Time:
“Filthy Fifty”
50 Box jumps @ 24 / 20
50 Jumping pull ups
50 Kettlebell swings @ 35 / 26
50 Walking Lunge (single count)
50 Knees to elbows
50 Push press @ 45 / 33
50 Back extensions
50 Wallballs @ 20 / 14
50 Burpees
50 Double unders
For Time:
“Filthy Fifty”
50 Box jumps @ 24 / 20
50 Jumping pull ups
50 Kettlebell swings @ 35 / 26
50 Walking Lunge (single count)
50 Knees to elbows
50 Push press @ 45 / 33
50 Back extensions
50 Wallballs @ 20 / 14
50 Burpees
50 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc