Warm up: back extensions, kang squats, push ups, sit ups
1 . 5 Rounds Not For Time:
4 Pendlay Rows
2 Bench Press
2 . “Ellen”
3 Rounds for Time:
20 Burpees
21 Alternating Dumbbell Snatches @ 50/35
12 Dumbbell Thrusters
Warm up: back extensions, kang squats, push ups, sit ups
1 . 5 Rounds Not For Time:
4 Pendlay Rows
2 Bench Press
2 . “Ellen”
3 Rounds for Time:
20 Burpees
21 Alternating Dumbbell Snatches @ 50/35
12 Dumbbell Thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc