WOD Friday April 8th

Warm up: back extensions, kang squats, push ups, sit ups

1 . 5 Rounds Not For Time:

4 Pendlay Rows

2 Bench Press

2 . “Ellen”

3 Rounds for Time:

20 Burpees

21 Alternating Dumbbell Snatches @ 50/35

12 Dumbbell Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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