WOD Thursday April 7th

Warm up: push ups, handstand hold, sit ups

1 . For 4 Sets:

L-sit (right amount of time)

Toes to rings (right number for you)

2 . “Nancy” 

5 rounds for time of:

400 meter run

15 Overhead squats @ 95 / 63

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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